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2 weeks ago

HEALTH TIPS

Developing Healthy Habits and Skills

Students go to school to get an education for a better, more prosperous life. However, many of the good habits needed to truly be successful are learned outside the classroom. Developing good habits that will help individuals of all ages succeed can never start too early. Learning these habits now will help everyone get ahead in life.

• Get on a good schedule; We need structure and routine in our lives. Our bodies expect it. They perform best when we operate on a regular schedule. We especially need to eat and sleep about the same time each day. This routine stays with a person their whole life and helps them to develop good work habits. Find a schedule that works for you and stick to it!

• Eat a healthy diet; Our brains need the right food to perform at their peak. Don’t go to school or work on an empty stomach. Students need to train themselves early to eat a balanced and healthy diet with fruits and vegetables. We tend to carry the habits we learn when we are young forward with us for most of our lives. Learning to eat right now can avoid many health issues down the road. The benefits of water to our health cannot be overemphasised; it should be chosen as the best drink and should be preferred to other drinks.

• Learn to exercise; We need physical activity to stay healthy. The benefits of regular exercise are well documented. We need to find exercise routines that are fun and match our individual tastes. Developing a good exercise routine is a habit that will increase quality of life.

• Develop good study habits; Studying effectively is a skill. People that live lives to the fullest are lifelong learners. They never stop trying new things. One needs to study and gather new knowledge in an effective and efficient manner. Being a regular reader has numerous health benefits- It helps an individual to be able to make informed choices about their health and makes the brain more active and creative.

• Practice good hygiene; You really can dress for success! Habits like brushing your teeth twice a day, washing your hair and clothes regularly, washing your hands oftentimes and having good grooming not only contribute to health, but also lead to routines that gives one a sharper appearance. First impressions are powerful and are mostly derived from the way a person looks. Start today to ensure you do what it takes to leave a lasting good impression.
Good habits developed now will last a lifetime! The quicker you make these habits that you live by, the better life you will experience. ... See MoreSee Less

2 weeks ago

"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius

Excellence

Every day, we are reminded about the importance of striving toward excellence in life. Excellence is the quality of excelling; of being truly the best at something; and being committed to getting things right. For instance, getting an A+ shows excellence. But then we are also reminded that excellence is so hard to find. How then can we attain excellence? Holly Green believes that excellence starts with being clear on what you wish to achieve, and relentlessly driving towards it every day. Striving for excellence in all we do therefore, requires focused effort and passion. To achieve excellence as students, we must do the following:

1. Have the hunger for excellence. Make sure the goal is something you have set for yourself, because unless it is, chances are you don’t really want it.

2. Benchmark against the best. You should set your targets to the same level as others with the best results, or even higher if you are feeling up to it. Ask about the results they achieved and aspire towards it.

3. Build concrete strategy and plans. Setting a goal and not following through with proper planning is like getting into your car and driving to your destination without knowing how to get there. Every goal needs a proper strategy, and plan for it to come to life.

4. Do not limit yourself. Do not be afraid to try everything that might lead you to your goal. Think of the potential opportunities you might be missing out on when you don’t try and open up to possibilities.

5. Focus your efforts in the areas which bring you the most results. This way, you will utilize your efforts more effectively, which can be subsequently channelled into more value-added activities.

Finally, remember that by nurturing a culture of excellence, you will open the path to success. ... See MoreSee Less

3 weeks ago

“To learn to read is to light a fire; every syllable that is spelled out is a spark.”
—Victor Hugo

Importance of Reading

Reading is important for a variety of reasons, but it is basically essential for a child's success. In addition, reading can be a fun and imaginative time for children, which opens doors to all kinds of new worlds for them.

Learning to read is about listening and understanding; it is working out what is printed on a page. When children are exposed to a wide range of words, they are able to build their own vocabulary and improve their understanding. Parents can make a huge difference as the most important educators in their child’s life, by reading to him/her from birth. This increases the child's exposure to language.

For students, however, reading will do the following:

- expose you to new things. Reading will expose you to new information, ways to solve a problem, and new ways to achieve one thing.

- lead to self-improvement. Reading will help you understand the world more, you will have a greater understanding on a topic that interests you; and take better actions in the future.

- Improve your understanding. Reading increases your understanding of the rules of life, in order for you to adapt, adopt and accommodate into the society better.

- help your preparation to action. Reading is an essential way to seek for help and guidance. For example, getting reviews and feedback from other people can make a big impact on your next decision, particularly as you learn to weigh in on the pros and cons of each choice.

- help you gain experience from other people. When you are reading, you are actually gaining the knowledge and experience of someone. You would learn to not repeat the mistakes of others, while focusing on the right path.

- boost your imagination and creativity. Reading exposes you to a world of imagination, where you are exploring a different angle to see a thing you have known. ... See MoreSee Less

3 weeks ago

HEALTH TIPS

Taking Care of a Sore throat

Sore throats are painful, annoying and common. Summer or winter, they creep up on you at any time. A sore throat starts off as a scratchy feeling. It is caused by inflammation of the mucus membranes that line the pharynx. They are often the first sign of a cold or flu.

Causes of a sore throat
The most common cause of a sore throat is viral infection. Other causes are;

• Bacteria or a cold or flu virus passed on from an infected person when they cough, sneeze or speak.
• Environmental factors such as pollution, low humidity (e.g. dry air due to air-conditioning).
• Lifestyle choices such as drinking, smoking or voice strain.

Symptoms of a sore throat
Pain when swallowing, or talking, and you may even have a raspy deep voice. Often, you’ll find your throat is at its worst when you wake up. It normally improves as the day goes on.

If the pain is really bad you may notice tiny lumps forming on the back of your throat. If this is the case, you should seek medical attention as it could be tonsillitis, which may require antibiotics to help kill the bacterial infection.

How to relieve a sore throat

Here are a few home remedies that will help you soothe a sore throat:
 Drink honey and lemon mixed in a cup of warm water. Honey is soothing to the back of the throat and contains anti-microbial compounds. It can be taken before bedtime.
 Gargle every hour with warm salty water (put ½ teaspoon of salt in 1 cup of warm water). Along with a vitamin C supplement.
 Suck a throat lozenge - it creates more saliva to soothe an inflamed throat.
 Get yourself a humidifier. Dry air will aggravate a sore throat.
 Avoid swallowing solid food. Try smoothies or soups for the first day.
 Avoid smoke and other irritants.
 Limit talking to avoid laryngitis.
 Drink lots of fluids.

Analgesics, in severe cases provide effective pain relief. Antibiotics will only help cure a sore throat that is caused by bacteria. ... See MoreSee Less